Product DescriptionAre you dieting or on a weight loss program? The Little Black Book~Daily Food Diary fits. Tracks everything you eat or drink. SHAPE Mag's #1 Favorite food journal. A diary helps you make lifestyle changes that get you from I CAN DO IT to I DID IT. This is a nice small journal that does not look like weight loss gear. Tracks 3 Months/100 Pages, 3-1/2 x 5-1/2 in. ... Read More

Product DescriptionA host of tasty recipes will help you put Margaret Hills' nutritional advice into practice providing a balance of the minerals you need.... More >> Curing Arthritis Diet Book ... Read More

Product DescriptionDo all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle. The reason why diets don't work for so many ... Read More

Product DescriptionMore and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman's Book of Yoga offers a clear, jargon-free introduction to the basic ... Read More

ISBN13: 9780446679282Condition: NEWNotes: Brand New from Publisher. No Remainder Mark.Click here to view our Condition Guide and Shipping Prices Product DescriptionIn one handy, easily referenced guide, TRIATHLETE MAGAZINE'S COMPLETE TRIATHLON BOOK offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over the years. Appealing to both novices and the most seasoned athlete, the book strikes a balance between technical depth and ... Read More

ISBN13: 9780446679282Condition: NEWNotes: Brand New from Publisher. No Remainder Mark.Click here to view our Condition Guide and Shipping Prices Product DescriptionIn one handy, easily referenced guide, TRIATHLETE MAGAZINE'S COMPLETE TRIATHLON BOOK offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over the years. Appealing to both novices and the most seasoned athlete, the book strikes a balance between technical depth and ... Read More

Product DescriptionFollow one man's remarkable 192-month journey as he loses seventeen thousand pounds and about half of his sanity. If you've ever embarked on a diet and failed, you might feel alone in a world seemingly filled with happy, smiling, thin people on late-night infomercials. Why were they able to eat all their favorite foods while the pounds melted away and you gained twelve pounds in three weeks eating nothing ... Read More