Product DescriptionAre you dieting or on a weight loss program? The Little Black Book~Daily Food Diary fits. Tracks everything you eat or drink. SHAPE Mag's #1 Favorite food journal. A diary helps you make lifestyle changes that get you from I CAN DO IT to I DID IT. This is a nice small journal that does not look like weight loss gear. Tracks 3 Months/100 Pages, 3-1/2 x 5-1/2 in. ... Read More

Product Description A brief summary walks readers through the highlights of The 5-Factor Diet. Space for daily entries encourages consumers to track their diet and weight-loss progress. Grocery shopping tips, healthful snack ideas, and suggestions for eating out help readers successfully navigate some of the most common obstacles to healthful eating. Motivational tips throughout the journal help readers build willpower and stay on track.... More >> The 5-Factor Diet Journal ... Read More

Product DescriptionDiscover your natural ability to resist temptation with God's help and make it a part of your everyday life. Takes just minutes a day. This 40 day journal builds on the book and is designed to help you "Ingrain the art of resisting temptation" into your life and give yourself a chance at lasting weight loss. Journal includes game plan, daily activity tracker and notes, meal ... Read More

Product DescriptionFlat Belly Diet Journal America's most popular health magazine gives you all the tools you need to get a flatter Belly. Prevention's Flat Belly Diet revealed the secret ingredients to target deadly belly fat-food and attitude. With the Flat Belly Diet Journal, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life -and your belly- forever. Including your 4-Day ... Read More

Product DescriptionIn the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features... More >> The ... Read More

ISBN13: 9781934386644Condition: NEWNotes: Brand New from Publisher. No Remainder Mark. Product DescriptionThis convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy. This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides ... Read More

Product DescriptionThis digital document is a journal article from Journal of Archaeological Science, published by Elsevier in . The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.Description: The management of ovicaprines by the Medieval Norse farmers in Greenland is explored using dental microwear analysis. Adult and juvenile ovicaprines from Norse con... More >> Pastures ... Read More